Self-Coaching: The Powerful Program to Beat Anxiety and Depression
Joseph J. Luciani
The simple, untold truth about anxiety and depression is that they are habits of insecurity―and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Yıl:
2006
Yayımcı:
John Wiley and Sons
Dil:
english
Sayfalar:
269
ISBN 10:
0471768286
ISBN 13:
9780471768289
Dosya:
PDF, 786 KB
IPFS:
,
english, 2006
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