Unfuck Your Anger Workbook: Using Science to Understand...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Unfuck Your Anger Workbook: Using...

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)

Name: Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
ISBN: 9781621063384

Faith G. Harper

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Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Kategoriler:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Yıl:

2020

Baskı:

Workbook

Yayımcı:

Microcosm Publishing

Dil:

english

Sayfalar:

ISBN 10: