Seasonal Affective Disorder (SAD) For Dummies

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Seasonal Affective Disorder (SAD) For...

Seasonal Affective Disorder (SAD) For Dummies

Name: Seasonal Affective Disorder (SAD) For Dummies
ISBN: 9780470233139

Laura L. Smith, Charles H. Elliott

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Examines the pros and cons of light therapy. An accessible approach to stopping SAD thoughts and looking at the brighter side of life.

Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition.

This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.
* Stop SAD before it starts
* Monitor your triggers and symptoms
* Assess alternative therapies
* Reduce your stress and anxiety
* Survive a SAD relapse

Kategoriler:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Yıl:

2007

Baskı:

Dil:

english

Sayfalar:

333

ISBN 10:

0470233133

ISBN 13: