Unfuck Your Sleep: The No.1 Non-Negotiable Necessity for Emotional and Physical Health
Faith G. Harper
Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
Yıl:
2018
Baskı:
1
Yayımcı:
Microcosm Publishing
Dil:
english
ISBN 10:
1621060705
ISBN 13:
9781621060703
Seriler:
5-Minute Therapy
Dosya:
PDF, 1.40 MB
IPFS:
,
english, 2018
Amazon 
Barnes & Noble 
Bookshop.org
Bir kitap dükkanı eklemek ister misiniz? Bize support@z-lib.fm adresinden ulaşın
Dosyaları dönüştürün
Diğer arama sonuçları
Diğer avantajları 
Anahtar ifadeler
İlgili Koleksiyonlar
